Blog Archive

Avoid Thanksgiving Weight Gain Oct 21st, 2020

Don’t pour on the stress like you pour on the gravy.  It’s effortless to gain weight during this time.  So many stressors: rich food and drink, family dynamics and all while the kids are home and work duties remain.  It’s easy to skip out on exercise, sleep and all the...

The Value of Your Concierge Doctor Oct 21st, 2020

Imagine you are by the sea on the Florida coastline with your toddler.  You are far from home when you realize that your ear hurts.  I mean REALLY hurts.  Tylenol nor Motrin cut it.  What do you do? Do you line up at the local emergency room, waiting to be...

Banish Unwanted Bulges Before Summer With BodyFX Non-Invasive Contouring Treatments Jun 23rd, 2020

Most of us wish we could instantly change at least one feature of our bodies that we’re not happy with. In fact, in a recent survey, one in three Americans said they would give up pizza, alcohol, or social media if it meant they could achieve their perfect body overnight....

How to control oily skin Jun 12th, 2020

How to control oily skin: 10 dos and don’ts from your Aesthetician Although oily skin can clog pores and lead to increased acne breakouts, oily skin also has many benefits. Oil helps preserve the skin, and people with oily skin tend to have thicker skin and fewer wrinkles. The key...

Dr. C’s 6 Healthy Habits Jun 10th, 2020

Dr. C’s 6 Healthy Habits I recommend we all practice the 6 Healthy Habits (assuming you don't smoke!):  1. Practice deep, consistently good quality sleep that helps you feel refreshed when awake. 2. A diet rich in brightly colored fruits and vegetables, avoiding sugar, limiting salt, saturated fat and processed foods,...

Replenish Lost Facial Volume With Juvéderm® and Look Younger May 14th, 2020

Ever wondered why it's easy to guess a person’s age just by looking at their face? It's because facial skin clearly shows the signs of each passing year.  Children and teens have plump, elastic skin with plenty of subcutaneous fat and a free-flowing production of essential elements like collagen, elastin,...

Start Laser Hair Removal Treatment Now and Be Silky Smooth by Summer Mar 1st, 2020

Whether you’re planning to spend the summer season lounging by a pool, swimming in the ocean, or you have a medical condition causing extra hair growth, chances are you’ll be showing a bit more skin as the weather heats up. And that means you have to spend more time taking...

Celebrate Heart Health Month With Our Advanced, Ultra-Prevention Heart Screening Feb 11th, 2020

Heart health has come a long way in the last 50 years. In fact, deaths from cardiovascular disease have plummeted by 70%. But it’s still the leading cause of death for women and men, so we need to stay vigilant. In the age of personalized and customized treatment plans, why not...

How Our Unique, Medically-Supervised Approach to Weight-Loss Can Help You Achieve Your Goals in 2020 Jan 9th, 2020

After a long, eventful holiday season of constant togetherness, thoughtful generosity, and deep reflection, another year has begun on the blank page of a new chapter — and you get to decide what comes next.  The New Year offers a fresh start and a renewed sense of energy and motivation...

Learn How PRP Can Give You Fuller, Thicker Hair Dec 5th, 2019

You may think of hair loss as a problem that only affects men, and indeed, about half of men begin losing hair by the age of 35. But women can and do experience hair loss, too. Surprisingly, about 40% of women suffer from gradual hair loss. A new treatment, one...

Say Goodbye to Stretch Marks With Surgery-Free Laser Therapy Nov 16th, 2019

Everyone can develop stretch marks, no matter their age or skin type, but they’re most common in women. These lines on the skin occur when your skin expands rapidly during significant body changes, like puberty, weight gain, and pregnancy. Even though stretch marks are a normal part of life, at Integrative...

Why Everyone Is Talking About All-Natural Microneedling Skin Rejuvenation Aug 7th, 2019

The cells in your skin are in a constant state of renewal and replenishment. But as you grow older, the cells don’t turn over as quickly as they used to, and your body stops making key proteins that keep your skin flexible, thick, and uplifted. The result is skin that...

Tighten Saggy Jowls Without Surgery Jul 21st, 2019

Wouldn’t it be wonderful if your skin got tighter and plumper with age, rather than losing its elasticity and sagging? Unfortunately, it doesn’t happen that way. And although sagging, loose skin can appear just about anywhere on your body, it’s often most noticeable around your eyes, cheeks, and jowls.  Here...

Everything You Want to Know About the O-Shot But Didn't Know Who to Ask Jun 18th, 2019

From puberty to pregnancy to menopause, a woman’s body goes through many changes. With everything that females endure, it’s no wonder 75% of women don’t consistently experience orgasm, and many more suffer from embarrassing conditions, such as stress incontinence.   Shahan Chowdhury, MD, and the team at Integrative Health and...

Worried that you weren't vaccinated for Measles? Apr 30th, 2019

Watch this quick video and we can help!