How Our Unique, Medically-Supervised Approach to Weight-Loss Can Help You Achieve Your Goals in 2020

Forget about the latest diet craze — no matter what your weight loss goal happens to be, our medically supervised weight loss

After a long, eventful holiday season of constant togetherness, thoughtful generosity, and deep reflection, another year has begun on the blank page of a new chapter — and you get to decide what comes next. 

The New Year offers a fresh start and a renewed sense of energy and motivation that can make your goals feel more reachable. If you’re like many adults, your plans for 2020 probably include losing weight, getting fit, and improving your health. 

Whether you’re aiming to shed a few extra pounds or a more substantial amount of weight, we can help — here at Integrative Health and Heart & Integrative Skin ID, we specialize in helping people of all shapes and sizes define, achieve, and maintain their weight loss goals, and we can help you, too. Here’s how.

A holistic, personalized approach 

Unlike the newest diet fad or untenable weight-loss craze, medically supervised weight loss is an empowering, health-driven process that combines proven strategies, manageable lifestyle changes, and personal support to help you reach your weight loss goals as safely, efficiently, and sustainably as possible. 

Our team takes a holistic approach to weight loss that considers your personal process through the lens of your past health history, current medical needs, and overall lifestyle to create an achievable, medically appropriate plan that guides you toward your goal, one doable step at a time. 

To ensure your plan is tailored to your needs, we start with an A-to-Z health assessment that includes a physical exam, a body composition analysis, a comprehensive metabolic panel, and a detailed review of your medical history. It also includes a candid discussion about your eating habits, activity level, and any health concerns you may have.  

Effective and efficient strategies

No matter what your individual goals and needs happen to be, our medically supervised weight loss programs have two main objectives:

  1. To provide the kind of assistance and guidance you need to jumpstart your weight loss effort with ease.
  2. To give you the information, tools, skills, and support you need to reach your goal and maintain your results for life.

The idea behind these goals is to help you achieve efficient, effective weight loss — something that’s not always easy. Efficient weight loss means losing one or two pounds each week; effective weight loss means shedding excess fat, not water weight or lean muscle mass. 

Efficient, effective weight loss requires a complete diet plan that takes your baseline nutritional needs into account; it also requires a personalized, progressive, and goal-oriented fitness plan to help maximize your results.

Each component of your program is individually tailored to your specific goals. Depending on your needs, you may also benefit from nutritious pre-made meals, food and diet re-education, time with a personal trainer, or prescription appetite-control medication. 

A sustainable, lifelong solution

During your initial weight loss phase, routine check-ins help us monitor your progress and keep you moving forward with continued guidance, support, motivation, and problem-solving advice, as needed. 

Once you’ve reached your goal weight, it’s time to advance into the maintenance phase of your program. To help you successfully transition into this lifelong phase, we may recalibrate your diet, fine-tune your fitness plan, and give you meaningful, sensible recommendations on how to navigate the inevitable pitfalls and avoid setbacks. 

If you’re ready to feel fitter, healthier, and more energized, the weight loss specialists and wellness experts at Integrative Health and Heart & Integrative Skin ID can help. Call our Frisco, Texas, office today, or click online to schedule a visit with Dr. Chowdhury at any time. 



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